'After narrowly escaping the hellish weather of Winter Storm Nemo in New York, we arrived in sunny Miami, Florida the afternoon Nemo slammed NYC. We were all on a production assignment in South Beach for the annual Dirty Dutch Model Beach Volleyball Tournament that weekend, but wanted to get a workout or two in the books. (Especially something readers would enjoy and could try themselves.) With a 4AM wake up call from the hotel’s front desk, our team met in the lobby and ventured over to the Reebok CrossFit Miami Beach to meet up with the owner and CrossFit competitor, Nathan Forster. After going through a warm-up routine and getting the run down of the actual workout from Nathan everyone was eager to get started.'
Tags: Workout , exercise , Physical Fitness (Industry) , strength , Train , training , press , Bench , inside , powerlifting , Men's Fitness (Magazine)
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