'Start the Kettlebell Single Arm Front Rack Step Up in a standing neutral position with a kettlebell in the front rack position opposite of the stepping leg. Raise one leg, placing it on top of the box. Drive through the opposing leg, placing both feet on the box, finishing in a full standing position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , bell , video , kettlebell , set , functional fitness , up , strength and conditioning , single , Arm , ccp , demonstration , reverse , Kettle , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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