'Start the Behind the Neck Strict Press standing with a barbell held with two hands behind the neck. Then press it overhead until you lock your arms out. Then return the barbell to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , functional fitness , strength and conditioning , ccp , professional coach , behind the neck press , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , behind the neck shoulder press , behind the neck push press
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