'FOR MORE WORKOUTS & TIPS---►►► http://bradscottfitness.com◄◄◄- GET MY MEAL PLAN ---►►► http://sixpackinsanity.com◄◄◄- COACHING---►►► http://www.beachbodycoach.com/bradscott◄◄◄- MY TWITTER: ---►►► https://twitter.com/bradsfitness◄◄◄- MY FACEBOOK: ---►►►http://www.facebook.com/bradscottfitness◄◄◄- ********************************************************************** This is a killer shoulder and trap workout. Do 3 sets of each exercise and remember to lift slowly and control it with no swinging.'
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