'The Seated Top Down Arnold Press starts in the sitting position holding two dumbbells overhead. Lower one dumbbell at a time until it reaches your shoulder. Then push it back to full extension. Then repeat with the alternate arm. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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