'Trainer Aja is back with another home workout, and this time it’s all about the core. This home workout was designed for everyone, at every fitness level with no equipment required. Are you ready to get started? Feel free to follow along or go at your own pace. Once you’re all warmed up, Aja is going to lead you through a three circuit workout that’ll get your core feeling stronger in no time. The first circuit includes knee crunches and toy soldiers. Remember, take your time – these exercises are all about form, and there’s no need to rush. Now, we’ll move into the second circuit of upper and lower abdominal crunches. Our third and final circuit focuses on holds like planks, leg holds and c-sits. Then to wrap things up, Aja will take you through a cool down. With United We Move, Planet Fitness is bringing you new Home Work-Ins DAILY on Facebook Live at 7pm ET. You can also check out our YouTube channel for all the Home Work-Ins you may have missed. If you haven’t already, download the Planet Fitness app for a ton of home workouts you can do anytime, anywhere. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: fitness , home workout , no equipment workout , gym , exercise , full body workout , at home workout , at home fitness , workout for beginners , circuit workout , Planet fitness , working out at home
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