'SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk ▶ Find MORE of Jason Rosell at http://www.calientefitness.net ▶Subscribe to Jason Rosell\'s channel http://bit.ly/1VJ25hn \"Natalie Jill you want to dance with me! Come on and rock it! Shake it! Go Natalie!\" Okay you guys, seriously! I worked out with Jason Rosell, creator of \"Everybody Work It Out\" which is a MUSIC workout system! So you get to watch me workout...disguised as a dance...and yes I was sore the next day! :) I bet by the time this is done you will be doing it, too! If you want to watch Jason\'s full video: https://www.youtube.com/watch?v=2ERIyDLi5-s Even if you\'re not a dancer or have no rhythm, #EverybodyWorkItOut is FUN! Are you IN? EVERYBODY WORK IT OUT DANCE ROUTINE STEPS: Bend one arm at a time in front of you like you\'re pulling down on something Then out your arms out in front of you one at a time Now take it out to the sides one a time Flex, Flex Squat When you stand back up, bring your arms in like you\'re squeezing your chest together Repeat steps 4, 5 and 6 four times...and then repeat EVERYTHING! :) WORK IT! For the workout in this video, we added cross body punches and squats followed by the dance routine! As you can see...it\'s not THAT hard, even if you aren\'t a good dancer. Heck, doing this might even make you feel like a cheerleader like it did for me! BUT, I\'ll tell you one thing -- I definitely felt it! So I hope you did it with me and I hope you had fun learning another way to get your heart rate up and work your whole body! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , Workout , ab workout , home workout , Weight loss , nutrition , leg workout , workout routine , butt workout , video , fitness motivation , fitness workout , at home workouts , fitness routine , bicep workout , body weight exercises , resistance training , body weight , tricep workout , exercises to lose weight , Natalie Jill , exercises for women , exercises for men , body weight fitness , how to train , jason rosell , caliente fitness , Body Weight Training , everybody work it out
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