'Start the Dumbbell Curl with Iso Hold with a dumbbell in each hand, with feet shoulder-width apart and hands by the sides. Hold one dumbbell in 90-degree hold in a semi supinated position, while lifting the opposing dumbbell keeping the elbow close to the body and the upper arm stationary, reaching the shoulder level. After completion, repeat the same patterns with the opposite arms. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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