'Start the Single Arm Kettlebell Floor Press lying on the floor and hold a kettlebell in one hand, with the upper arm being supported by the floor, extend the arm and press the kettlebell straight up toward the ceiling. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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