'Start the One and a Quarter Goblet Squat with your feet as wide as your shoulders. Hold the kettlebell in the goblet position. Then squat and rise up 1/4th of the way, return to the bottom of the squat, then drive to full extension. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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