'The Single Arm Dumbbell Fly starts with one arm fully extended holding a dumbbell perpendicular to your body. Then lower the dumbbell to your side with a straight arm. Once the arm is perpendicular to the ground engage your pectoral and pull the arm back to the vertical position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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