'Start the Banded Wall Deadbug lying on your back with your hands placed on a wall and both of feet in one band. Then keeping your hands on the wall, keep one knee straight up and down while extending the other one. Then alternate legs. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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