'Bob Harper has teamed up with Planet Fitness to bring you a high energy home workout that you’ll coming back to again and again. This simple at home workout was designed for everyone with no equipment needed. So, it doesn’t matter if you’re a beginner or a pro, let’s all get up and get moving together. First thing you have to do is warm up. Today’s warm up consists of deep breathing, half moon poses, and forward bend stretching. You’ll then move into a cardio boost with simulated jump ropes and jumping jacks before heading into a circuit focused on balance. There, you’ll be doing single leg lifts and holding that position. Other exercises in this home workout include lunges, burpees, planks, and a whole lot more. Enjoy free workout videos everyday on Facebook Live at 7pm ET. If you can’t make it to the live show, check out our YouTube page for all the content you may have missed. You can also get access to a ton of good at home workouts when you download the Planet Fitness app. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: fitness , home workout , no equipment workout , gym , exercise , at home workout , at home fitness , home fitness , at home exercise , Planet fitness
See also:
comments