'Exercise Your Mood - Practical restorative yoga poses'

'If you\'re interested in getting into yoga, but don\'t really know where to start check out this video of Keenan from Power Living Australia who is demonstrating some practical restorative postures to help you relax. #exerciseyourmood.  We\'d like to say a big THANK YOU to Matt from Wicked Miranda Productions for putting this video together for us.  For more tips on yoga or for online resources check out: http://www.powerliving.com.au/   If you\'d like to know more about how exercise can help you check out: http://www.blackdoginstitute.org.au/public/getinvolved/exerciseyourmood.cfm' 

Tags: Physical Exercise (Interest) , mood , Yoga (Sport) , Mental Health Professional (Profession) , Mental Health (Field Of Study) , Depression (Symptom) , mental health counselor (profession) , Anxiety (Symptom) , Stress Management (Field Of Study)

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