'Build Strong Abs with Dragon Flags (Tutorial & Workout)'

'MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv   FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs  TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com  MUSIC: https://soundcloud.com/heroicrecordings/ark-patrol-sun  In this video I will teach you how to do the dragon flag exercise made popular by bruce lee. The video will include a tutorial, progressions, full workout program and much more.' 

Tags: abs workout , six pack abs , dragon flag bruce lee , dragon flag progression , dragon flag tutorial , dragon flags , dragon flag workout , dragon flag ab workout

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