'The most famous art of training is Aqua Attack; consist of PE@PF certified trainers with the core aim to assist for huge collection of cardio and strength machines, around the gym. These special trainers enables you in wide aspect of training session to arrange exercise program, ultimately meets over all challenges of your workout goals. Likewise it may vary from gym to gym at their disposal. Some of them have classes about 30 minute circuit including shoulders, abs, chest, arms, back, legs, what so ever you want. Some of them trains you with ropes, indoor cycling, (which is based on endurance, intervals and speed training Various Types of Planet Fitness Classes Puma Classes. Puma Classes an athletic program managed for track & field training managers on the running track. This program improves your sprinting ability with equipment such as relay batons, mini cones, speed ladders, mini hurdles and plyometric boxes. Another sort of puma classes is “Puma Primal” focuses on very basic and functional movements, while imitating different animal movements. Puma Primal is a training system that maximizes the integrated movement potential and teaches the human body to move as it is designed to move. It\'s a 30 minute intensive workout to achieve the desire results. Cardio Classes This special type of classes contains variety of cardio exercises like an indoor cycling workout based on endurance, intervals and speed training. This class is known as the \' will of the instructor! Another type of cardio is Step, this choreographed session will keep you stepping’ up a sweat. Remember to stick with the basics, should the movements become too complex. More popular and exciting cardio exercise for Planet Fitness Classes is Dance\'s in! Join this high low aerobic session, which includes all the latest dance movements. As this is a choreographed session, coordination is necessary. Strength and Conditioning Classes: Strength and conditioning classes is another phase of planet fitness classes comprises of various components. X training which in brief above heading, Core Express, the fastest way to work the abdominals, strengthen your back and improve your posture. This class focuses on the core stabilization muscles. Boot Camp the name says everything! A challenging session of cardio and muscle conditioning using a variety of equipment will make you feel ... I did it!. Body conditioning an overall body conditioning session includes all major muscle groups - arms, legs, abs, lower back and torso. Easy to follow movements or circuit - based sessions using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.. Physical And Mental Restore Classes The body and mind fitness also basic part of Planet Fitness Classes which includes “Pilates” Not only a series of exercises to strengthen and lengthen muscles with a focus on the core, this class adds Pilates props to transform a new you. Physical and mental health contains Yoga some of the advantages of these classes are to improve balance, flexibility, coordination and strength, with a particular emphasis on breathing and connecting mind and body. Another part of these classes is TAI CHI based on the Chinese Martial Arts, this mind body that connects discipline focuses on improving balance and strength. Mind and Body may also describe as “Stretching” This class will improve the flexibility of all major muscle groups, with dynamic and static stretches to ensure that the body remains free from injury. AQUA Classes: These classes includes three major type mostly practicing in Planet Fitness Gyms. AQUA Attack a gentle way to fit into the pool using water as a resistance to increase heart rate, improve fitness and conditioning. This class is great for those who want to avoid impact or recover from injury. Cycling Classes: This absolute classes comprises of three further headings which have impact role in Planet Fitness. “Indoor Cycling” an indoor cycling workout based on endurance, intervals and speed training. This class is known as the \' choice of the instructor. Second type of class is know “Tour De Planet”this ultimate express cycling class is full of mixed terrain, endurance hills and challenging sprints. Boxing Classes: This type of Classes consists of two types which have prominent role in Planet Fitness. “Power Boxing” This session is not intended for self - defense, but will definitely release any stress by exploding into basic combinations of martial art and boxing movements and cardio respiratory drills. The other one is named as “Group Boxing” The instructor will lead you through a professional boxer training with extreme fitness exercises. Dance Classes. It comprises of three types of Classes in circuit training. No1 is “NIA” Moving with purpose. Leave your shoes and socks at home and experience the dynamic movements of Duncan Dance, Tai Chi, Modern Dance and Taekwondo. #2 is “Zumba Fitness” Everyone and ev'
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