'The Barbell Floor Press is an upper body horizontal pushing movement. Start lying supine on the ground, knees bent with feet flat on the ground. Unrack the bar, lower it to the base of your chest and push it away until your arms are locked out . This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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