'#RoyalMarines #vPJFT #Recruits vPJFT+ Warm Up video - https://youtu.be/K4Ja7q1PyjI A full audio track of the vPJFT+ circuit, including timings, direction for body movements and bleeps. The circuit comprises of burpees, sit ups, press ups and plank. It is conducted 3 times with minimal pauses between exercises and sets. 20 burpees, 20 push ups, 30 sit ups, 1 min plank X3 all to the bleep no rest Get Fit To Pass vPJFT - https://app.fitr.training/plan/3845 Military training plan - https://app.fitr.training/plan/3199 Improve you 1.5 mile time - https://app.fitr.training/plan/3621 SOCIAL MEDIA Facebook - https://www.facebook.com/RoyalMarineTrainer/ Instagram - https://www.instagram.com/royal_marines_trainer/'
Tags: army , military , British Army , Navy , SBS , Royal Marines , royal marine , british military , british forces , forces , commandos , PRMC , PJFT , paras , sas , royal navy , royal marine commandos , sa80 , vpjft
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