'GET OUR BARRE FITNESS DVD HERE: http://bit.ly/1db7xpP DOWNLOAD IT HERE: http://bit.ly/1g54te3 Join Jessica, live from her living room, for this hour-long, dance-inspired cardio, sculpt and core session. Grab a pair of light hand weights, a chair (or an ottoman if you have one at home), kick off your shoes - or keep \'em on if you prefer - and get ready to sweat, smile and work your entire body. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves! Level: All Equipment: 1 set of light dumbbells (1- to 5-pounds, depending on level) and a sturdy chair or ottoman Intensity: Moderate Like this workout? BUY OUR PROFESSIONALLY PRODUCED TOTAL BODY BALANCE DVD! http://bit.ly/11Cn9qo RELATED VIDEOS: Barefoot Fusion Walk http://www.youtube.com/watch?v=otzetqGQ8bE Cardio Ballet http://www.youtube.com/watch?v=r45YhhswIdw Cardio Barefoot Flow http://www.youtube.com/watch?v=RFKd5QUP4pw More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
Tags: fitness , Workout , abs , loss , weight , Dance , core , Physical Exercise (Interest) , free workouts , workouts for women , toning , inner thighs , barre workout , sculpt , barre , barre3 , online exercise , pure barre , exercise classes , Aerobic Exercise (Exercise) , core fusion
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