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Feb 17, 2022
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'Get in shape, lise weight and gain muscle with this 8 exercise routine for men over 40! 30 seconds of work followed by 30 seconds of rest intil you complete the 8 exercises. Once complete, take a 60 second rest and repeat for a total of 2 sets. Remember always consult with your doctor before beginning any new exercise routine and always stretch before and after to avoid injury. Enjoy! If you’d like to help support my channel by assisting me with its related expenses I’d appreciate any donation however small. Thanks! Make a PayPal donation: https://paypal.me/calroach?locale.x=en_US Cashapp: $CalvinR56 Patreon: https://www.patreon.com/sunshineshoulders?fan_landing=true Send balikbayan boxes to: Calvin Roach Margarita Village First Street San Carlos City, Negros Occidental PH 6127 Cell - 09489955695'See also:
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