'This fast paced barre workout is easy to follow, but still a very effective total body barre fusion routine. It is a barefoot sculpting routine that never stops moving so you burn fat while strengthening and defining your entire body. Using both the upper and lower body at the same time in compounds moves you get the job done much more quickly and effectively than isolating various muscle groups! It is a low-impact workout that can be done in a small space with just a set of light dumbbells or even without if you are just starting out. This workout is perfect for those who are new to barre because there are lots of repetitions to get the form right! Fitness level: beginner to Intermediate Equipment: light hand weights and mat Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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