'Start the Lean Away Pull Up in the hanging position, initiating with your lats proceed to pull yourself up until the chin is over the bar. During the eccentric phase lower leaning away from the bar ending in the hanging position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , lean , functional fitness , up , away , strength and conditioning , pull , ccp , demonstration , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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