'Start the Cat Cow on your hands and knees. Align the knees under the hips and hands under the shoulders. During the exhale tighten abs to scoop and curl your spine, move the head and tailbone closer to each other. Inhale and press your chest and tailbone away from each other while arching your spine. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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