'Start the Jump Squat standing feet hip width apart. Hinge at the hips until you reach 90 degrees. Then use the glutes and extend up in a jumping movement. Then as you land repeat. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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