'Full Core & ABS Workout (ALL LEVELS) (HTSC #4)'

10:10 Feb 9, 2021 2 3

'In this video I show you a full core workout routine and explain the importance of core training in calisthenics  Make sure to let me know what you guys want to see next and as always have a gainful day :) ----------------------------------------------------------------- Full Workout  4 Total Sets with a 3 minute rest in between each set. All of the exercises are done back to back with no rest. Your core will be on fire! Let’s get these gains !  Exercise 1  Advanced - Hollow Body Rocks (30-60 seconds) Intermediate – Hollow Body 1 Leg Extensions (30-60 seconds) Beginner – Knee Regressed Hollow Body (30-60 seconds)  Exercise 2 Advanced/ Intermediate  – Weight Shift Planks (3-6 reps each side w/ 5 second hold) Beginner / Intermediate – Static Plank – (30-60 Seconds) Beginner – Knee Regressed Plank (30-60 seconds)  Exercise 3  Advanced – L-Sit (20 seconds) Intermediate – Knee Regresses L-Sit (20 seconds) Beginner – Core Compression (30 Seconds) Make sure you’re pushing yourself and focusing on good form ! Remember to breath in through the nose and out the mouth.  Get those gains and comment below or let me know how it goes !  ----  For online training fill out an application here -- http://gregscottfit.com/online-coaching/ --------- Social Media Snapchat : gregolito (I always message back!) Instagram.com/gregorygains_ Facebook.com/gregscottfit --- About Me My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves. I love everything fitness, calisthenics, and movement related. Whether it\'s through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all. If you’d like me to be your online trainer fill out this application form ( http://gregscottfit.com/online-coaching/ ) My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves! Because of that I want to know about YOU ! Sooner or later I respond to every single comment and message that I get on here Reach out to me and let\'s all get better together! --------- ♫Music By♫ Intro/Outro Song – Take/Five & Jordan Comoli (Quake)  Valesco - Cloud 9 https://soundcloud.com/valesco_official https://www.facebook.com/ValescoOfficial ♫Music By♫ Cayman Cline: Tongue Tied https://twitter.com/CaymanCline https://www.youtube.com/channel/UCSRv... https://www.facebook.com/CaymanClineM... https://soundcloud.com/caymanmusictv Alasen: Abyss ●https://soundcloud.com/alasen ●https://twitter.com/icemantrap ●https://instagram.com/icemanbass/ ●https://soundcloud.com/therealfrozenguy' 

Tags: calisthenics , core workout routine , core training , Gregory Scott , How to start Calisthenics , gregory scott fitness , full core workout , calisthenics explained , full core workout routine and guide , what you need to know about core training

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