'Hey loves! thought I’d talk you through my past 4 week mini health & fitness transformation! Including what I ate, did at the gym & things I learned. FOOD - These are the things I jotted down in my notes, but also ate other things as I showed in the video. Like I said, I aimed for around 1500 calories a day but this was just a rough idea, I don’t have a particularly active lifestyle (I work from home and hardly leave the house most days!) so don’t always need a lot of calories. BREAKFAST * Faye, Protein Shake, Berries, Flax seeds * Sourdough Bread, Avo, Poached Eggs * Sourdough & Avo Toast * Smoothie - Blueberry, Raspberry, Banana, Cinnamon * Scrambled Egg & Broc * Banana * Eggs & Quorn Bacon LUNCH * Tofu & Salad * Lemon & Garlic Pasta * Lettuce Wrap - Quorn, Avo, Tomatoes * Quorn Steak & Veg DINNER * Quorn Steak, Sweet Potato Fries & Kale * Fried Rice & Quorn * Salmon, Fries & Veg * Chickpea Pasta & Chopped Tomatoes * Quorn, Rice & Homemade Curry Sauce SNACKS * Boiled Egg * Cup of Blueberries * Apple & Peanut Butter * Almonds * Watermelon * Edamame beans DETOX DRINKS * Lemon, Lime, Mint & Cucumber * Hot Lemon & Green Tea FITNESS - My first personal trainer was Dave at Prestige Fitness. Would 100% recommend him, as someone who was very nervous to go to the gym/workout around people, Dave made me feel super comfortable and allowed me to go at my own pace whilst still pushing me enough to get results. I also had some sessions with Kim at Real Life Health & Fitness. Kim is amazing at getting results extremely quickly but by doing that, she’ll push you to your absolute max! Honestly depends what you want from a PT, would definitely recommend her if you like being pushed! Grace Fit’s SHREDDY app was a great source of info, 100% recommend! YouTube Channels I get a lot of info from - Annabelle Hayes - https://www.youtube.com/channel/UCM-bwhzxHPhSCiIc3_CJrJQ Hanna Oeberg: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw I was working on my legs & glutes a lot in the gym and found these channels super useful for that!All artwork & branding (including my banner) designed by Carbon Creative - https://www.carboncreative.net/
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