'#diettipskannada #basicworkouttips #basicwarmuptips hi friends WELCOME TO IGNIS FITNESS Warming up is performed before a performance or practice. Athletes and Body builders warm up before stressing their muscles. It prepares the muscles for vigorous actions. All the variations shown in this video should be performed 8-10 counts before any physical activities respectively. . . MY FAVOURITE PROTEIN SUPPLEMENTS Ultimate Nutrition ISO Sensation https://amzn.to/33cxgdp (WHEY PROTEIN) Optimum Nutrition (ON) Gold Standard 100% Whey Protein https://amzn.to/2YDh3dx (WHEY PROTEIN) Ultimate Nutrition Prostar 100% Whey Protein https://amzn.to/2Kkaurf (WHEY PROTEIN) MuscleBlaze 100% Micellar Casein https://amzn.to/2YF5iTK ( CASEIN PROTEIN ) MY FAVOURITE BCAA SUPPLEMENTS BCAA supplement https://amzn.to/2LYJPn9 (AMINO ACIDS) fast and up bcaa https://amzn.to/2YHyg5A (BCAA) MY FAVOURITE PRE WORKOUT MuscleBlaze Pre-Workout https://amzn.to/2KkV1qN ( PRE- WORKOUT) Cellucor https://amzn.to/2Kka7wR ( PRE- WORKOUT) MY CREATINE SUPPLEMENT Optimum Nutrition (ON) Micronized Monohydrate Powder https://amzn.to/2YGBZVc (CREATINE) MuscleBlaze Creatine Monohydrate Powder https://amzn.to/2YDkBRe (CREATINE) MY FAVOURITE MULTI VITAMINS Himalaya Wellness Pure Herbs Ashvagandha General Wellness NOW Daily Vits https://amzn.to/2YDZqdF (multi vitamin ) MY FAVOURITE AYURVEDIC TEST BOOSTER Himalaya Wellness Pure Herbs Ashwagandha https://amzn.to/2KoTCzo ( AYURVEDIC TEST BOOSTERS ) Himalaya Herbals Gokshura https://amzn.to/2ZDkjHn ( AYURVEDIC TEST BOOSTERS ) MY FAVOURITE HONEY Patanjali honey https://amzn.to/31o4Gnz MY FAVOURITE PEANUT BUTTER Pintola All Natural Crunchy Peanut Butter https://amzn.to/2KppYtX . . MYTH OF CHOLESTEROL IN EGGS IN KANNADA | https://www.youtube.com/watch?v=ICaPBeXgfSQ TOP 5 FAT BURNING FOOD (PART 1) https://www.youtube.com/watch?v=7FaX0yhMBY4 DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0 FOREARM PLANKS https://www.youtube.com/watch?v=LjvTvXxCiQM DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0 TOP 5 FAT BURNING FOOD (PART 2) https://www.youtube.com/watch?v=_JUNldepWq0 MYTH OF CHEST WORKOUT IN KANNADA https://www.youtube.com/watch?v=lmgWCBqIdvg BEST TIME FOR WORKOUT IN KANNADA https://www.youtube.com/watch?v=rAWHfe2_BkE'
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