'Workouts are as follows, each for time (resting the remainder of the 10 minutes): A. 0-10 minutes 25 pull-ups 1000m row 7 jerks @135 B.10-20 minutes 1 mile Assault Air Runner C. 20-30 minutes 30 press @75% bodyweight *perform 15 deadlifts on every fraction, bar taken from the floor Winner = lowest total time across all 3 events. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , functional fitness , strength and conditioning , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
See also:
comments