'The Wide Grip Incline Bench Press is an upper body horizontal pushing movement. Start lying in the supine position on an incline bench with feet flat on the ground. Unrack the bar with a wide grip on the barbell, lower it to the base of your chest and push it away until the arms are locked out. This is one repetition. The primary muscles used in the incline wide grip BP are pectorals and anterior deltoids. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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