'Start the Chest Supported Dumbbell Reverse Curl lying face first on an incline bench. Hold a dumbbell in each hand with a pronated grip, palms facing away from you. Start with your arms extended straight down and curl them up until they are even with the bench. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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