'POUND is a fun workout utilizing Ripstix to drum your way into shape. It\'s a fusion of cardio, Pilates, isometric movements, plyometrics and Isometric poses. Personal training with Synergy: The convenience of a franchise with the attention of a personal training studio. www.SynergyFitClubs.com www.PoundFit.com Follow us at: FACEBOOK: www.facebook.com/SynergyGymsNYC TWITTER: www.twitter.com/SynergyGymsNYC INSTAGRAM: www.instagram.com/synergyfitnessclubs TUMBLR: www.SynergyGymsNYC.tumblr.com LINKEDIN: www.linkedin.com/company/synergy-fitness-clubs'
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