'This is What POUND Class is About! Get Out Your Ripstix!'

'POUND is a fun workout utilizing Ripstix to drum your way into shape.  It\'s a fusion of cardio, Pilates, isometric movements, plyometrics and Isometric poses.    Personal training with Synergy: The convenience of a franchise with the attention of a personal training studio.  www.SynergyFitClubs.com www.PoundFit.com   Follow us at:  FACEBOOK: www.facebook.com/SynergyGymsNYC  TWITTER: www.twitter.com/SynergyGymsNYC  INSTAGRAM: www.instagram.com/synergyfitnessclubs  TUMBLR: www.SynergyGymsNYC.tumblr.com  LINKEDIN: www.linkedin.com/company/synergy-fitness­­-clubs' 

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