'Start the Strongman Sandbag Squat in a standing position with the held at the chest level. Break at the hips and lower your hips below your knees and then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: fitness , Workout , exercise , personal , strength , training , crossfit , education , conditioning , functional , coach , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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