'Better Sleep, Mood, Energy and Confidence: All Parts of Real and Lasting Fitness!'

'Better Sleep, Mood, Energy and Confidence: All Parts of Real and Lasting Fitness!'
01:16 Mar 1, 2022
'In this clip from one of our LIVE online Lifestyle Coaching Calls Amy Fournier talks about seeing progress in areas of your life that are just as important as your weight, measurements, strength and flexibility:   They are what we call the \"Intangible Biomarkers\"   and include:  - HOW WELL YOU SLEEP - YOUR ENERGY LEVEL - MOTIVATION LEVEL  - MENTAL FOCUS - CONFIDENCE  and more!  Hope this helps!  For more, join our tribe:)  LOCATED IN NORTH ANDOVER, MA. WEBSITE: www.miamifitnessandlifestyle.com INSTAGRAM and TWITTER: @miamifitnessma FACEBOOK: Miami Fitness and Lifestyle (978) 208-8214  Amy\'s Info: www.amyfournier.com  *Download our free APP: \"Miami Fitness\" to see details and for more info' 

Tags: fitness , Workout , Lifestyle , wellness , loss , weight , Dance , yoga , Health Club , fun , miami , interval training , energy , online , online coach , holistic , lifecoach , mindset , confidence , Spirit , healthcoach , mental fitness , holistic fitness , Emotional Fitness , mind body , workshops , bodyshape , boston fitness , good energy , dance fitness classes , make friends , wellness north andover , zumba boston , amy fournier , social activities

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