'Start the Dumbbell Front Rack Walking Lunge with two dumbbells held in the front rack position. Step forward and lower until your back knee touches the floor, then return to a standing position and repeat with the opposite leg. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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