'Join POUND Backstage and get unlimited access to your favorite workouts anytime, anywhere all on demand. Sign up for a FREE 14-day trial: https://bit.ly/2B1tyt6 Sweat, sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio, strength training, and isometrics, all to loud kick-ass music. Surf 8 Channels of workouts including: • A complete POUND 101 how-to tutorial • Bassline, Topline, Tune-up and POUNDCore to target and tone specific areas of the body • Intervals + Quickies to mix it up • And Jam Sessions for the ultimate, full-body ROCKOUT WORKOUT! ─────────────── Find a class: http://bit.ly/33ivcjt Become an Instructor: http://bit.ly/32hBcHO ───────────────
Tags: cardio , exercise , full body workout , fitness instructor , Group Fitness , ace , AFAA , nasm , poundfit , pound rockout workout , pound workout , drumming fitness , group exercise instructor , canfitpro
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