'Planet Fitness, every day is my commitment. They have a room with stations, called PF Express. In this room they have 10 exercise stations and 10 step boxes. The stop light on the wall tells you when to exercise and when to rest. The entire exercise takes about 30 minutes. In this time you get to work out all the muscle groups and keep your heart rate up at the same time with the step exercises in between. Great idea and I like it.'
Tags: fitness , Workout , exercise , loss , weight , Health , Physical Exercise (Interest) , Weight Loss (Symptom) , commitment
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