'SUMMER BODY TRANSFORMATION IN 2 WEEKS!! (Abs + Booty Workouts, No Gym Needed!)'

07:26 Feb 12, 2021 0 0

'FULL SUMMER BODY (abs, booty) WORKOUTS FROM HOME! No gym or equipment needed! Hope you guys enjoy these workouts and remember to follow me on IG @adriennefinch :)  GET THE PDF HERE!!!!! http://theadriennefinch.com/category/lifestyle/  IPHONE FITNESS APPS: https://www.youtube.com/watch?v=tZ67SmWKIKw  → watch me be weird every day (vlogs):  https://goo.gl/EC2ed5  lets be besties!! (plz) insta - @adriennefinch twitter - @adrienne_wf snapchat - adriennewifi pinterest - adrienne finch  Here are the workouts! 7 MINUTE BUTT -  Side kick squats Hip Thrust Donkey Kicks (left) Donkey Kicks (right) Side Lunges (Left) Side lunges (right) Single leg hip extensions (left) Single leg hip extensions (right) Side lying leg raises (left) Side lying leg raises (right) Plie squats Hip bridge hold   7 MINUTE ABS - Jumping jacks Standing bicycle crunches Plank Bicycle kicks Vertical leg crunch Single leg v-up Mountain climbers Side planks (left) Side planks (right) Abdominal Crunch V-sits Plank w/ leg lift   FULL BODY -  30 seconds Butt kicks 30 seconds squat jump 30 seconds plank hip twist 30 seconds donkey kicks (left) 30 seconds donkey kicks (right)  Single leg hip extensions (left)  Single leg hip extensions (right) Squat thrust  Vertical leg crunch Side plank knee crunch  Up and down plank  Cat-Camel Pose   SUBSCRIBEEEEE to my channel (if you want)  → my blog!  http://theadriennefinch.com/  → my amazon store! https://www.amazon.com/shop/adriennef...  →follow me on dote for giveawayz - adriennefinch https://goo.gl/zPj5nU *use code \'ADRIENNE\' for $5 off a purchase*   → travel discounts (who doesn\'t love those?) uber discount code: pg669 $40 off AirBnB: http://abnb.me/e/yQonfo4abE $100 off any trip with EF Ultimate Break → CODE: ADRIENNE100 → my thailand trip: http://bit.ly/AdrienneThailand → my greece Trip: http://bit.ly/AdrienneGreece  business Inquiries: [email protected] FTC: this video was not sponsored!' 

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