'Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness. Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try! Use the video in tandem with Yoga Tone to get fit for the summer: https://www.youtube.com/watch?v=4O-b24WKdYA - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - -
Tags: fitness , wellness , yoga , yoga for beginners , yoga workout , Mindfulness , yoga with adriene , yoga with adrienne , hatha yoga , mantras , yogi , adriene mishler , yoga fit , yoga stretch , yoga for back pain , yoga flow , yoga life , post workout yoga , yoga for the spine , yoga for core , find what feels good , yoga for healing , yoga body , yoga for stress relief , yogic breathing , yoga for the back , yoga for depression , yoga bandhas , mindful yoga , yoga medicine
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