'Arnold Schwarzenegger Full Body Workout from \"How to Gain Weight, Train Hard, Get Massive\" by Arnold Schwarzenegger as told to Gene Mozee (Ironman, March 1994)... \"Heavy movements stimulate the deep-lying muscle fibers that lighter movements never reach. The objective is to use fewer exercises, employ heavier poundages and train your whole body in one workout. I gained most of my weight and massiveness on a program of 10 exercises that I performed three times a week. After I reached a satisfactory bodyweight, I changed over to the more advanced split system and began training six days a week.\" \"If you need to put on 20 pounds or more, the following program is for you.\" Gain-Weight Routine Squats 5 x 8,8,6,6,6 Bench Presses 5 x 8,8,6,6,6 Incline Presses 5 x 8,8,6,6,6 Wide-Grip Chins 5 x 8-10 Bent-Over Rows 5 x 8,8,6,6,6 Behind-the-Neck-Presses 5 x 8,8,6,6,6 Barbell Curls 5 x 8,8,6,6,6 Lying Triceps Extensions 5 x 8,8,6,6,6 Deadlifts 5 x 3-5 (building up to one max set) Machine Calf Raises 5 x 10-15 Thanks for Watching! LIKE! COMMENT! SUBSCRIBE! https://www.youtube.com/channel/UCoQuytRD4EpX3Xbqr6Utk7w?sub_confirmation=1 Iron Body Athletics Facebook Page: https://www.facebook.com/IronBodyAthletic Music by TonyCrizzy (Good Familia Production) https://soundcloud.com/tony-crizzy My Gym Equipment: 1. Sole F85 treadmill https://www.sears.com/sole-f85-treadmill-2013-model/p-00624705000P 2. Rubber Mats 6’X4’ 3/4” Thick https://www.tractorsupply.com/tsc/product/4-ft-x-6-ft-x-3-4-in-thick-rubber-stall-mat?cm_vc=-10005 3. Dumbbells off Craigslist https://philadelphia.craigslist.org/search/sss?query=dumbbells 4. 110 & 120 Dummbells https://www.amazon.com/CAP-Barbell-Dumbbell-Black-Single/dp/B0145B40JG/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1475036594&sr=1-3&keywords=110+dumbbells 5. Troy 3 Tier Dumbbell Rack https://www.amazon.com/Troy-3-Tier-Dumbbell-Rack/dp/B00479KN0C 6. Mirrors 8ft x 6ft http://www.themirrorcompany.com/ 7. Everlast 100lb Heavy Bag https://www.dickssportinggoods.com/p/everlast-100-lb-nevatear-bag-16elsuvrlst100lbnhvy/16elsuvrlst100lbnhvy 8. Rogue RM-6 Monster Rack https://www.roguefitness.com/rogue-rm-6-bolt-together-monster-rack-2-0 9. Cap 45lb Olympic plates https://www.walmart.com/ip/CAP-Barbell-2-Inch-Olympic-Plate-Assorted-Colors/19226050 Also Checkout Leroy Colbert Full body workout https://www.youtube.com/watch?v=t8bxHIRQ9O8&t='
Tags: full body workout , bodybuilding , Arnold Schwarzenegger , Golden Era Bodybuilding , silver era bodybuilding , reg park , Arnold Schwarzenegger Full Body Workout , steve reeves full body workout , leroy colbert full body training , silver era full body workout , Iron Body Athletics , strength team
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