'This is the trailer for my full length TOTAL BODY BARRE EXPRESS workout, which can be purchased from my website http://www.workoutdvdworld.com.au Do you want to sculpt a strong dancer\'s physique without lifting heavy weights or spending hours in the gym? Total Body Barre Express will help you achieve maximum results in minimum time! Start off with a gentle warm up and then non-stop into arms, abs, thighs and glutes - this workout will help you burn fat and build lean muscle mass. Focusing on controlled, micro-movements to target deep muscle tissue, you will shake and burn in all the right places. Create a sleek physique in 35 minutes a day - Total Body Barre Express is guaranteed to give you the results you are looking for! Fitness level: intermediate, but can be modified for beginners Equipment: Mat, chair and light hand weights Duration: 35 minutes Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE Get the Barlates Body Blitz downloads or DVDs here: http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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