'DYNAMIC 20MIN LOCKDOWN ATHLETE WORKOUT (*10) BUILD SPEED POWER AND FITNESS'

19:54 Mar 10, 2022 1 3

'JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/join ------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @  [email protected] SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ------------------------------------------ SAVE ON THERAGUN SHIPPING -  ALL DEVICES https://theragun.xibx.net/c/2386212/617418/10041  SPECIFIC PRODUCT DETAILS THERAGIN MINI https://theragun.xibx.net/c/2386212/879979/10041  THERAGUN ELITE: https://theragun.xibx.net/c/2386212/828505/10041 ------------------------------ IN THIS VIDEO WE GO THROUGH A 20MIN WORKOUT THAT WILL DEVELOP AND MAINTAIN  YOUR ATHLETIC ABILITY AT THIS DIFFICULT TIME. The exercises included in the workout are: Hops in place to develop greater leg stiffness V-sits to develop core strength Short lunge switch jumps, to develop speed and reactivity Plyo glute bridges - a unique exercise that will develop power and robustness in your hamstrings and glutes Rear to front sprint drill - this exercise will work on improving your sprint/run heel recovery as well as strengthening your glutes and hamstrings  You\'ll do the exercises on a 30sec on 30sec off basis (single leg exercises will require you to go straight from one leg to the other, so you will be working for 60sec). There are two circuits in the video but you can add another, simply by rerunning the video. I provide exact on off times for the circuits, providing an on screen timer and a bell to signify when to start and finish. You\'ll also hear me provide instruction during the work periods which will keep your mind focussed on the correct exercise technique.  #stayathomeworkout #stayathomewithmeandworkout #athleteworkout #homeworkout ------------------------------------------------ WANT ATHLETIC EQUIPMENT?  FOR ALL ATHLETIC EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS GO TO NEUFF ATHLETIC  https://www.neuff.co.uk?sca_ref=197979.RH67SnXqAz -------------------------------------------------- EMS DISCOUNT NuroKor MiTouch Electro Muscular Stimulation could be one way to maintain and even gain strength, speed and power at this time. Check out for the channel video on EMS which showcase numerous positive research findings..  And if you are looking for a great product checkout Nurokor MiTouch.   Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it  

Tags: sprints , triple jump , Long jump , how to long jump , how to triple jump , how to sprints , how to multi events , sprintworkout , stayathomeworkout , lockdwnworkout , athletehomeworkout , stayhometraining , athleteworkout , howtosprintindooors

• Commando Fitness Club
• military
• スクワット
• emagrecimento
• REGINE TOLENTINO
• omega 3
• tabata
• bodyweight
• plank exercise
• Martial Arts

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