'Advance Surya namaskar variation & motivational yoga quotes. Bakasana/kakasana/crow/crane pose to tripod headstand/sirsasana pose to bakasana/kakasana/crow/crane pose. Related Videos: 1) How to do suryanamaskar & sun salutaion benefits - https://www.youtube.com/watch?v=QIgcIjgz6Wk&list=PLW-Chp7ZSbcX_RzR-D1UykkdLrr_dfa-t&index=2 2) Yoga vs bodybuilding, yoga benefits with bodybuilding - https://www.youtube.com/watch?v=f7ENJYsoDDA&list=PLW-Chp7ZSbcX_RzR-D1UykkdLrr_dfa-t&index=1 Join us and follow us on: http://www.facebook.com/FitnessRockers http://plus.google.com/+FitnessRockersIndia'
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