'The Arnold Schwarzenegger Bicep and Tricep Superset Arm Workout'

06:41 Mar 12, 2022 1 1

'Here is the breakdown for todays workout:  EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench Single Arm DB Curls w/ DB Overhead Extension Rope Hammer Curl w/ Cable Overhead Extension Close Grip Cable Curls w/ Tricep Pushdowns  The Final Exersice Was Time Under Tension Curls 3 sets of 60 Seconds   Fitness Clothing: http://www.SeidWear.Clothing Online Personal Training: https://jeffseid.com Instagram: https://www.instagram.com/jeff_seid  Brennan Heart & Coone ft. Max P - Fight For Something MYST - The Unlimited Power' 

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