'DT FITNESS 365 WORKOUT - KETTLEBELLS - COMPLETE TOTAL BODY - QUADSET #1'

02:03 Mar 13, 2022 0 0

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com   SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!!   “IN-SHAPE...ANYWHERE”   DT FITNESS 365 WORKOUT - KETTLEBELLS - COMPLETE TOTAL BODY - QUADSET #1  1. 1-KB SWINGS ALT. MID-LOW  (+ KB SWINGS MID / - RDL) X 10/20 REPS EACH OR 30/60 SECS  2. 1-KB SINGLE-LEG REVERSE LUNGE PASS + HIGH KNEE (+ INCREASE LOAD / - HIGH KNEES) X 10/20 REPS EACH OR 30/60 SECS EACH  3. 1-KB HALF-KNEELING BOTTOM-UP SHOULDER PRESS (+ INCREASE LOAD / - REG. PRESS, TALL KNEELING) X 10/20 REPS EACH OR 30/60 SECS EACH  4. 1-KB LYING PULLOVERS + STATIC LEG LIFT (+ INCREASE LOAD / - BEND KNEES) X 10/20 REPS OR 30/60 SECS  COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS   ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***   YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected]   Music Copyright: “DNA.” Kendrick Lamar (I do not own the rights to this music.)' 

• weight
• at home workouts
• The
• 2020
• IFBB
• RETROFITNESS
• height growth stops
• vlog
• glutamina
• pole

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