'Work your core and get your sweat on with a fun plank series in under 5 minutes!! Start off by rolling through the spine with Dancing Dog, then rocking back and forth, pressing through your heels and aligning the spine. Move into heel lifts, squeezing the abs and the glutes. 2nd set starts with up-up, down-downs and hip lifts toward the sky, working both the shoulders and the waist! Enjoy! Visit our website for information and class schedule: www.BodyBarre.com Find us on Facebook: https://www.facebook.com/bodybarreatrafa/ Follow us on Instagram: https://www.instagram.com/bodybarreofficial/'
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