'Get my Home Workout System: http://beastlifestyle.com/homeworkoutsystem I tried Arnold Schwarzenegger\'s No Gym Home Workout Routine - the advanced version. Here is the workout: Pushups Beginner: 25 Reps Advanced: 50 Reps Dips between chairs Beginner: 20 Reps Advanced: 50 Reps Row between chairs Beginner: 30 Reps Advanced: 50 Reps Sit-ups Beginner: 30 Reps Advanced: 100 Reps Bent-leg raises Beginner: 25 Reps Advanced: 50 Reps Bent-over twists Beginner: 25 Reps Advanced: 50 Reps Knee bends (squats) Beginner: 25 Reps Advanced: 50-70 Reps Calf raises Beginner: 25 Reps Advanced: 50 Reps Chin-ups Beginner: 10 Reps Advanced: 30 Reps === I had to modify some of the exercises as you can see on the video due to not having the equipment but I still got it done. Hopefully, this inspires you to workout at home. All you need is your body & the ability to be resourceful. Give this workout a try - it was killer! - Coach Luis ➖➖➖➖ Top 7 Bodyweight Exercises To Build Muscle for Skinny Guys: http://BeastLifestyle.com/go/ Add 1 Inch To Your Arms in 30 Days Workout: http://beastlifestyle.com/pushupdiet Follow My Bodyweight Adventures on Instagram: https://www.instagram.com/itsluis/ . . . . . . . . Music credits: Beats Savage Production Artist: Enyer Gonzalez Video: https://www.youtube.com/watch?v=sTCfAL4SLDI'
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