'Certified personal trainer shows 5 exercises that use a yoga block. Watch our fitness videos: http://stp.me/nlnt1 Subscribe for more outdoor tips: http://stp.me/subscribe Watch as certified personal trainer Paige demonstrates 5 different exercises that use a yoga block. She shows how to use a yoga block to raise the ground incrementally for different exercises and how to utilize a yoga block in an ab workout. The yoga block is an inexpensive tool that can help you get the most out of your workouts. Shop our selection of fitness accessories: http://stp.me/FitnessAccessories ------------------------------------- Related Videos: Comprehensive Warm Up https://youtu.be/Ccfl99Hx9X4?list=PLILNbPQSnZwOKqSoJ2ado19pP4ZB7dTK2 5 Yoga Block Exercises https://youtu.be/hs9XVrqm5Cg?list=PLILNbPQSnZwOKqSoJ2ado19pP4ZB7dTK2 How To Use A Foam Roller https://youtu.be/9A9f9_TgAfU?list=PLILNbPQSnZwOKqSoJ2ado19pP4ZB7dTK2 -------------------------------------'
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