'DT FITNESS 365 - BEST NEW WORKOUT - BODY WEIGHT + PAPER PLATES - TOTAL BODY - QUADSET #5'

'DT FITNESS 365 - BEST NEW WORKOUT - BODY WEIGHT + PAPER PLATES - TOTAL BODY - QUADSET #5'
02:01 Mar 19, 2022
'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com    WORKOUT: BODY WEIGHT - TOTAL BODY - QUADSET #5  1. TALL PLANK - ALT. MOUNTAIN CLIMBERS + KNEE TUCK X 10/20 REPS EACH OR 30/60 SECS  2. LYING GLUTEBRIDGE + HAMSTRING CURLS OR LEG EXTENSIONS X 10/20 REPS EACH OR 30/60 SECS  3. TALL PLANK - ALT. LATERAL PULL-THROUGHS X 10/20 REPS EACH OR 30/60 SECS  4. LYING FULL BODY REVERSE CRUNCH + PASS X 10/20 REPS OR 30/60 SECS  COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.   ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***  YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected]   Music Copyright: “D4L” x Future, Drake & Young Thug  (I do not own the rights to this music.)   _________________________________________  #DTFitness365 #DTFit365 #DTF365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #FitnessTransformation  #Health #FitFam #Atlanta #Fit  #FitnessMotivation #EbonyFitnessFreaks  #BodyBuilding #Back #WorkoutAnytime #FitnessMotivation  #AtlantaFitness #Explore #WeightLoss #Workout  #HomeWorkout #Exercise #D4L #Future #Drake #YoungThug' 
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