'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: DThornton@dtfitness365.com IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com WORKOUT: BODY WEIGHT - TOTAL BODY - QUADSET #5 1. TALL PLANK - ALT. MOUNTAIN CLIMBERS + KNEE TUCK X 10/20 REPS EACH OR 30/60 SECS 2. LYING GLUTEBRIDGE + HAMSTRING CURLS OR LEG EXTENSIONS X 10/20 REPS EACH OR 30/60 SECS 3. TALL PLANK - ALT. LATERAL PULL-THROUGHS X 10/20 REPS EACH OR 30/60 SECS 4. LYING FULL BODY REVERSE CRUNCH + PASS X 10/20 REPS OR 30/60 SECS COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: DThornton@dtfitness365.com Music Copyright: “D4L” x Future, Drake & Young Thug (I do not own the rights to this music.) _________________________________________ #DTFitness365 #DTFit365 #DTF365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Health #FitFam #Atlanta #Fit #FitnessMotivation #EbonyFitnessFreaks #BodyBuilding #Back #WorkoutAnytime #FitnessMotivation #AtlantaFitness #Explore #WeightLoss #Workout #HomeWorkout #Exercise #D4L #Future #Drake #YoungThug'
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